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Salads
the house revival
romaine lettuce, cucumbers, cherry tomatoes, roasted brussel sprouts, feta, sweet peas, pumpkin seeds,
sweet red wine vinaigrette dressing
$15.50
Gluten free
Vegetarian
Extras
chicken$5.50
salmon$6.50
tofu$4.25
the sababa salad
mixed greens, quinoa, chickpeas, roasted cauliflower, roasted eggplant, fresh tomatoes, red onion, pine nuts, chopped parsley and mint,
sweet tahini dressing
$15.95
Gluten free
Vegan
Extras
chicken$5.50
salmon$6.50
tofu$4.25
the southwestern chop
romaine lettuce, cucumbers, cherry tomatoes, grilled corn, roasted brussel sprouts, avocado, shredded carrot, green onion, pumpkin seeds,
creamy chili lime dressing
$15.95
Gluten free
Vegetarian
Extras
chicken$5.50
salmon$6.50
tofu$4.25
the broccoli beauty
mixed greens/arugula, roasted broccoli, "jem'd" beets, feta, avocado, chopped parsley, pumpkin seeds,
lemon balsamic dressing
$15.50
Gluten free
Vegetarian
Extras
chicken$5.50
salmon$6.50
tofu$4.25
the kale tahini teaser
kale, quinoa, roasted sweet potatoes, roasted asparagus, fresh tomatoes, avocado, topped with our sweet and savoury seed and nut mix,
sweet tahini dressing
$15.95
Gluten free
Vegan
Extras
chicken$5.50
salmon$6.50
tofu$4.25
the toasted napa
napa cabbage, toasted broccoli, edamame, shredded carrot, sliced peppers, green onions, sweet toasted pecans, sesame seed sprinkle,
sweet asian dressing
$15.50
Gluten free
Vegan
Extras
chicken$5.50
salmon$6.50
tofu$4.25
the apple tree
arugula, sliced apple, roasted cauliflower, cherry tomatoes, shredded carrots, quinoa, shaved parmesan cheese, sweet and spicy walnuts, cider vinaigrette dressing
$15.95
Gluten free
Vegetarian
Extras
chicken$5.50
salmon$6.50
tofu$4.25
the shred
shredded napa cabbage & kale mix, shredded brussel sprouts, shredded parmesan, sliced apple, toasted almonds and pumpkin seeds
dijon cider vinaigrette dressing
$15.50
Gluten free
Vegetarian
Extras
chicken$5.50
salmon$6.50
tofu$4.25
the palm spring
romaine, cucumbers, cherry tomatoes, hearts of palm, avocado, chickpeas, feta, pickled onions, parsley, pumpkin seeds, lemon dijon vinaigrette dressing
$16.75
Gluten free
Vegan
Extras
chicken$5.50
salmon$6.50
tofu$4.25
the summer basil
romaine & arugula mix, cucumbers, tomatoes, corn, sweet peas, avocado, pumpkin seeds & pistachio, basil herb vinaigrette
$15.95
Gluten free
Vegan
Extras
chicken$5.50
salmon$6.50
tofu$4.25
the cottage cobb
romaine, cherry tomatoes, avocado, hard-boiled egg, turkey bacon, blue cheese, chopped red onion, pumpkin seeds, house red-wine vinaigrette
$16.95
Gluten free
Extras
chicken$5.50
salmon$6.50
tofu$4.25
the tuna taco
2 "tacos" per order, tuna salad with chopped broccoli, celery and red onion, served inside a lettuce "shell" (note: tuna is prepared as listed, substitutions cannot be made)
$12.50
Gluten free
Seasonal Specials
soup of the week- the split P SOUP
carrots, onions, parsnip, yellow and green split peas, cumin, dillCup (8oz)
$4.95
Bowl (12oz)
$5.75
Litre
$15.95
Vegan
the brussel hustle
chopped kale, purple shredded cabbage, quinoa, roasted sweet potato, roasted brussel sprouts, avocado, pomegranate & pumpkin seeds, cider dijon vinaigrette dressing
$16.95
Gluten free
Vegetarian
Extras
chicken$5.50
salmon$6.50
tofu$4.25
EXTRA Protein!
extra (double) protein
please specify which saladExtras
chicken$5.50
salmon$6.50
tofu$4.25
Healthy Treats
granola
rolled oats, puffed brown rice cereal, nut mixture: almonds, pecans, cashews, flax seeds, pumpkin seeds, coconut oil, egg whites, cinnamon, sea salt, maple syrup
$13.75
Vegetarian
tahini oat chocolate chip cookie
rolled oats, tahini, maple syrup, cinnamon, chocolate chips
Vegan
+ sweet treat!
2 cookies$3.95
1/2 dozen $10.95
dozen $20.95
banana tahini chocolate chip muffin
bananas, tahini, eggs, maple syrup, almond flour, cinnamon, chocolate chips
$4.95
Gluten free
Vegetarian
morning glory carrot oat muffin
rolled oats, carrot, banana, eggs, maple syrup, almond flour, cinnamon, nutmeg, topped with a walnut, hemp and pumpkin seed sprinkle
$4.95
Vegetarian
chocolate-PB protein muffin
rolled oats, chocolate protein powder, natural peanut butter, cocoa, banana, eggs, maple syrup, almond milk, chocolate chips
$4.95
Vegetarian
apple almond butter oat muffin
apples, almond butter, oats, coconut oil, almond milk, maple syrup, vanilla, eggs, cinnamon, nutmeg, topped with slivered almonds and almond butter
$4.95
Vegetarian
awesome almond-berry loaf
almond flour, oats, maple syrup, almond milk, coconut oil, eggs, lemon juice, fresh blueberries
crumble topper: coconut sugar, flax seed, cinnamon
$4.85
Vegetarian
pumpkin-SEED breakfast cookie
pumpkin puree, pumpkin seeds, flax seeds, dried cranberries, gluten-free oats, ground flax, coconut oil, honey, pumpkin spice, eggs, sea salt
$2.95
Gluten free
Vegetarian
★ go bananas - high fibre chocolate chip seed bread
bananas, almond flour, flax meal, eggs, cinnamon, pumpkin seeds, flax seeds, chocolate chips
$4.95
Gluten free
Vegetarian
protein packed banana bread
bananas, oat & almond flour, vanilla whey protein, greek yogurt, maple syrup, eggs, vanilla, chocolate chips
$5.95
Vegetarian
Dressings
house dressing
red wine vinegar, olive oil, honey, garlic, ginger, salt and pepper
$12.50
Gluten free
Vegan
lemon balsamic
fresh squeezed lemon juice, balsamic vinegar, olive oil, garlic, salt and pepper
$12.50
Gluten free
Vegan
creamy chilli lime
fat free greek yogurt, cider vinegar, fresh squeezed lime, honey, chilli, garlic, onion spices
$12.50
Gluten free
Vegetarian
sweet asian
rice wine vinegar, Kamari, olive oil, maple syrup, salt and pepper
$12.50
Gluten free
Vegan
sweet tahini
sesame paste, cider vinegar, maple syrup, olive oil, garlic, fresh squeezed lemon juice, salt and pepper
$12.50
Gluten free
Vegan
Fam-Jam Salads
Enjoy your favourite JEM with the whole fam! Choose between our Medium or Large bowl size and make entertaining easy!! (specify your JEM of choice in the notes)Medium Fam-Jam
Feeds 4-6 easily!
$56
Fam- Jam Protein
Chicken$15
Salmon$22
Tofu$12
Large Fam-Jam
Feeds 8-10 easily!
$67
Fam- Jam Protein
Chicken$15
Salmon$22
Tofu$12
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